FAQs

In Colorado, people ages 15 or older can start therapy on their own, there’s no need for parental consent. This makes starting the process of therapy easy and quick. In some cases, people are allowed to consent for themselves at age 12. If you’re under 15, talking with a parent or guardian is a great first step before starting therapy.

Everything is virtual! We’ll do an initial consultation either on the phone or online and then set up weekly appointments on Zoom. You’ll receive all the intake paperwork in a secure, online platform which will also process your payments. You’ll get appointment reminders and have access to all your billing info online.

I’m an out of network provider, which means I do not bill your insurance company directly but will provide a receipt for the sessions you paid for. You can submit this to your insurance provider for any out of network benefits you may have and they will issue a reimbursement check. I recommend contacting your insurance company before beginning therapy to find out what your out of network benefits are.

Therapy is work and there’s no easy, fix-all solution. We’ll work together to make a plan that ensures you’re getting exactly what you want out of therapy. This is your time. You can also ask yourself these questions: Am I experiencing more joy? Do I have fewer conflicts? Am I able to make decisions with greater confidence and ease?

That’s completely up to you! Some people thrive on accountability and targeted interventions -- if that sounds like you, great! Homework is never a requirement, nor is it something I’ll push on you if it’s not your style. Regardless, we’ll work on building up coping skills in session together, which you can practice as much as you like at home.

My rate is $150 for a 50-minute session and $165 for an intake session.