As a grief and trauma therapist, my approach is grounded in compassion, patience, and a deep respect for each individual’s unique lived experiences. I specialize in helping people navigate the complex and often painful emotions that arise from loss, trauma, and other major life transitions/events. Life can sometimes feel overwhelming, and it’s my belief that healing happens when we allow ourselves to fully acknowledge and process the messy, uncomfortable, and occasionally unbearable parts of our experience. I create a safe, non-judgmental space where you can explore your emotions at your own pace, with the understanding that healing is not linear and can take time.

My empathy is rooted in my own life experiences, having navigated times of significant loss—both of others and of myself. These periods often leave us feeling stuck and disconnected from ourselves and those around us. However, I hold deep gratitude for each of these moments, as they have encouraged curiosity and prompted reconnection. Through our work together, you’ll gain deeper insight into your emotions, learn to manage the waves of grief and trauma, and ultimately, find a path to peace and healing.

With over 5 years of experience in therapy, I have had the privilege of working with diverse clients from various backgrounds, each with their unique stories and experiences. Throughout my career, I have gained expertise in grief, loss, trauma, anxiety, depression, self-esteem, life transitions and codependency.