You’ve Been Carrying More Than You Expected.
Grief and trauma can linger long after loss or experience. EMDR therapy helps your nervous system release what’s stuck, so the present can feel lighter and more manageable.
Feeling Stuck Doesn’t Mean You Are Failing.
✺ How EMDR Can Help With Grief & Trauma
A Gentle, Guided Way Forward
Grief and trauma can leave memories and emotions feeling stuck — heavy, vivid, or overwhelming. EMDR (Eye Movement Desensitization and Reprocessing) helps your brain safely process these experiences so they no longer control your daily life.
Through EMDR:
✲ Memories that feel raw or overwhelming can lose their emotional intensity
✲ Your nervous system can release the weight of grief and trauma
✲ You gain clarity, emotional balance, and a renewed sense of presence
✲ You can integrate the grief into your life while still living fully in the present
EMDR is not about forcing you to relive painful experiences — it’s about guiding your mind and body to process them safely and gently, so grief and your other life experiences becomes something you navigate, not something that holds you back.
No Timeline. No Pressure. Just Healing.
✺ Is EMDR Right For you?
This Is For You If…
✲ You’ve experienced loss or trauma and it still weighs on you
✲ You feel stuck in grief, anxiety, or emotional overwhelm
✲ You want relief without being rushed or pressured
✲ You’re ready to feel more present and grounded
This work meets you where you are — with compassion, safety, and guidance.
✺ Taking the First Step
Starting therapy can feel daunting. Your first session will focus on building trust, understanding your experiences, and creating a safe plan for EMDR or grief-focused work. Together, we’ll explore your goals, pace the work, and set intentions for healing.
✺ I’m Here To Support You
I’m Alle Bettale, LPC. My approach blends EMDR, IFS, and relational therapy to help adults navigate grief & trauma. You’ll have a safe, client-centered space to explore what matters most so you can start feeling like yourself again.
✺ You Don’t Have to Carry This Alone
Relief is possible. Healing doesn’t mean forgetting. It means feeling less weighed down by the past and more present in your life. Let’s take this journey together, at your pace, with support and guidance every step of the way.
