Individual Therapy

✺

Individual Therapy ✺

✺ Individual TheraPy

Life changes are tough. I’m here to help you process, heal, and move forward—no judgment, just real support, at your pace.

If you’re considering therapy, here’s what you can expect: we’ll start by creating a safe space where you can be honest about what you're going through, without fear of judgment. Whether it’s grief, trauma, or just the aftermath of a life shift that’s thrown everything off course, I’m here to help you unpack it. I specialize in grief, trauma, and codependency—areas that are often complex and messy. Healing is not a linear process, but together, we’ll go at a pace that feels right for you. You won’t have to navigate this on your own. I’ll be there every step of the way, with real, trauma-informed tools and a bit of humor to lighten the load.

You’re not just a “client” to me. My approach is all about meeting you where you are—no rush, no “fixing,” just honest, compassionate support. We’ll dive deep into the emotions that are holding you back, whether it's the weight of grief or the unseen effects of trauma. With my background in trauma-informed therapy and over 5 years of experience, I’ve got the tools to help you process, heal, and ultimately learn to live with grief and trauma without letting them define you. We’ll work at your pace, with the goal of helping you reconnect with yourself, build emotional resilience, and find peace in a way that works for you.

No matter your background, ethnicity, sexuality, or age, you are welcome here. I believe that healing is a deeply personal journey, and I’m here to support you in your unique path, without judgment or assumptions. This is your space, and you deserve to heal in a way that feels authentic to you.

SESSION RATES FOR OUT-OF-NETWORK

$160 for a 50-minute session
$260 for a 80-minute session 

*If I do not accept your insurance, I am happy to provide a Superbill to submit to your insurance for out-of-network reimbursement. 
*My rate will be increasing to $200 per 50-minute session for all clients, effective August 1, 2025.

INSURANCE

OHP/Care Oregon

Providence Health Plan

Pacific Source

RECOMMENDATION

While Storms & Stillness Counseling is a practice that accepts both self pay and insurance it is worth considering paying out of pocket for therapy. This means we don’t have to jump through hoops to justify your sessions to an insurance company. It also gives you more privacy and control over your care.

I work for you, not your insurance provider.

*I can provide a Superbill for self pay aka "Out-of-Network". Check FAQs below to learn more.

How Individual Therapy Works

 

Step One: Schedule A Consult Call

I offer free 20-minute consultation calls to all new clients. I’ll ask you about issues you are currently experiencing and describe my therapeutic style and modalities. If for some reason we determine that it’s not the best match, I’ll provide you referrals/resources to help you move in a different direction.

Step Two: Book An Intake

Intake sessions are 53 minutes and cover your entire history. Intakes are more structured than other sessions; I take detailed notes to focus on where you’ve been and the direction you’d like to go. Sharing so much of your history within a short amount of time can feel like a lot, so be sure to schedule some time for self-care following the session.

Step Three: Complete Paperwork

All paperwork and payment methods will be filled out and completed electronically before the first intake session. It’s a quick process and should take no more than ten minutes. You’ll get a separate email with a Client Portal link for your sessions (if Virtual) or a separate email with office information (if In-Person).

 
 

✺ MY specialties

  • Grief/Loss

  • Life Transitions

  • Trauma/PTSD/C-PTSD

  • Patterns and Characteristics of Codependency

  • Religious Trauma

  • Attachment

  • Self-Esteem

  • Anxiety

  • Depression

 

✺ Some Ways We Might Get There

  • Eye Movement Desensitization and Reprocessing
    (EMDR)

  • Somatic body awareness

  • Mindfulness-based therapy

  • Trauma-informed care

  • Internal Family Systems

Teletherapy Tips

 

Lighting

Try to position light sources in front of you rather than behind you. Ideally, you should face a window rather than sitting in front of one. If needed, you can set up additional light sources, such as a lamp, in front of you.

Audio

If possible, try to wear some sort of headphones when we talk. This reduces any echo in the audio and increases your sense of privacy. You can also adjust your Zoom settings to decrease background noise.

Camera

Position your device so I can see you clearly, placing your camera (aka green light) at eye level. The more I can see of you, the better!

Zoom

Hide self-view! If you were going to in-person therapy, you would not be looking into a mirror for 50-minutes straight watching your every move. This is as close to a “requirement” as it gets.

FAQs

  • For clients with insurance plans that I am not in-network with, your can request a detailed invoice or “superbill” for you to send to your insurance provider to receive reimbursement.

    I recommend asking these questions to your insurance provider prior to your first session to help determine your benefits:

    Does my mental health insurance plan include mental health benefits?

    • Does my plan cover telehealth sessions?

    • Does my plan limit how many sessions per calendar year I can have? If so, what is the limit

    What are my out-of-network mental health benefits?

    • Do I have a deductible that applies to out-of-network mental health services? If so, what is it and have I met it yet?

    • Do I need written approval from my primary care physician in order for out-of-network mental health services to be covered?

    • Would my plan reimburse for out-of-network sessions performed by an associate?

  • Out-of-Network clients are required to pay the full session fee for canceled appointments, while Oregon Health Plan clients are not.

  • I am currently taking OHP/Care Oregon, Providence Health Plan and PacificSource CCO. It is your responsibility to know what your insurance benefits may be- regardless if you are in-network or out-of-network. You will be liable for payment on any claims that are rejected by your insurance or for any balances that may be applied towards your deductible.

  • Yes- I offer a number of sliding scale options. Please inquire about these when you contact me!

  • Sessions will need to be cancelled within 24 hours in order to fill your time slot.

    If you are using OHP/Care Oregon you will not be charged for your session. If you pay out of pocket- you will be charged the full fee.

  • I offer individual sessions for individuals who are 18+. I am currently accepting clients via telehealth and in person.

    Group sessions will be available in the future. Please check the website to see when those become available.

  • My rate is $160 for a 50-minute session and $260 for a 80-minute session for clients Out-Of-Network.

    *My rate will be increasing to $200 per 50-minute session for all clients, effective August 1, 2025.

    If you have insurance, I am currently taking OHP/Care Oregon, Pacific Source CCO and Providence Health Plan.

    Please see the Rates & Payments section for more information.

  • The consultation is via phone for about 20 minutes. Our goal is to see if we are a good fit to move onto the first session. I’ll ask about what brings you to therapy, answer questions, and at the end we will decide if we want to try a first session together.

  • I am currently licensed in Oregon. At the time of your session you will need to be present in the state of Oregon for the session to occur.

    I am not currently licensed in any other state at this time.

 Work With Me