Mental Health Therapy For Adults In Portland Oregon
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Mental Health Therapy For Adults In Portland Oregon ✺
Compassionate Care For Life’s Complexities.
Individual Therapy For those seeking Support navigating GRief, Codependency & Trauma.
A One-Size-Fits-All Model Isn’t An Effective Practice For The World We Live In
✺ MEET Alle
Alle Bettale is a Licensed Therapist, EMDR practitioner and the founder of Storms & Stillness Counseling
Hi there! I am a therapist who provides individual therapy for adults +18 years or older. I provide in-person therapy at my NE Portland office, with the options of traditional talk therapy or EMDR therapy. I also provide virtual therapy to OR residents. My specialty areas include codependency, grief/loss & trauma. I’m glad you’re here!
Helping you heal—no shortcuts, just real talk and real care.
✺ SERVICES
Expand your capacity to handle whatever life throws your way.
I provide individual, group, and EMDR therapy to help you navigate life’s challenges with clarity and confidence. When we are able to get to the heart of past wounds, you can expect to feel more connected to who they truly are in your daily life. This experience brings a boost in self-confidence, a clearer sense of personal values, and a better idea of how you want to engage with the world. Most importantly, you walk away with practical steps to live a life that truly aligns with their authentic self.
✺ In-Person or Virtual Therapy
This option is ideal for those who prefer in-person, focused support and a confidential environment to explore personal challenges, goals, and growth.
✺ EMDR Therapy
Experience the benefits of therapy from the comfort of your own space with the online therapy option.
✺ Group Therapy: Grief
Group therapy can provide support, insights, and a sense of belonging while addressing common issues in a supportive environment.
